Wheat and gluten free baking
Anyone suffering from a wheat or gluten intolerance will tell you the thing they miss the most is cakes and bakes and, of course, bread. The Angela Day helpline often gets requests for recipes that are gluten and wheat free.
Besides our own recipes, I also tested three from a very helpful book, Seriously Good Gluten Free Baking by Phil Vickery.
The book has many tips for baking with gluten-free ingredients and although some of the flours the British chef calls for were quite hard to track down, I did manage to find them all here.
Vickery has three basic flour mixtures which are suitable for cakes, pastries and breads. I tried one of the baking mixes as well as the bread mix.
The cakes and pastry made with the mix were very successful and looked and tasted like the ones made with conventional wheat flour.
The bread I made was not quite like conventional bread and had a more cake-like texture. The taste was good, though, and the slices toasted well.
Most of the ingredients I sourced from the health food section of my local supermarket, and some were available at Dis-Chem and health food shops.
Ingredients like xanthan gum and guar gum act as a gluten replacement and help add elasticity to the dough.
Both these gums are available at Dis-Chem.
Seriously Good Gluten Free Baking
Author: Phil Vickery
Published by: Kyle Cathie Limited
Price: R343
Phil Vickery’s flour mixes
Baking Flour Mix
700g white rice flour
200g potato flour
100g tapioca flour
Bread FLOUR mix
400g soya flour
200g tapioca flour
400g potato flour
300g corn flour
Sift the ingredients to combine them and store in an airtight container.
Salt Free Cheese - News
Below, Crispy goats cheese parcel and, bottom. Ippo di Mare alla Limoncella. THIS weekend sees the much anticipated Leeds Loves Food festival when some of the best producers converge on the city in the a celebration of all things foodie.
Options, if you need more, include cheese and sour cream. Dietz & Watson just issued a recipe for an Italianate/Bavarian "Philly Frank," with provolone cheese, chopped garlic, sweet and hot peppers, all on a pretzel bun. And in Cleveland, the most
Pizza: Spread the rolled discs with some tomato pesto, sprinkle with cheese and top with your choice of toppings. Bake at 200°C for 10-12 minutes until the base is golden brown and the cheese has melted. Put the flour, gum and salt into a food
We know that bread is just water, flour and salt, nothing else," Talia said. "You really have to know what they're putting in the bread you buy at the supermarket: preservatives, fortifiers and sugars. You won't find those here," she added.
Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm. To prepare the fish, heat a large nonstick grill pan over medium-high heat.
8 Healthy Children's Snacks for the Summer | A Healthier Charlotte
Great snack choices for kids that are easy to distribute and healthy. Here are eight of them!
1. Cheese
The protein in this kid-friendly snack will keep your kids energy levels high until dinner. But rather than simply serving cheese sticks, get creative with your combinations. I recommend sticking salt-free pretzel sticks into cubes of low-fat cheese, but there’s so much more. You can make cheese more interesting to kids by cutting it into shapes with a cookie cutter and making kabobs with assorted fruits.
Have the kids cut the cheese themselves – and the combination of the fat and protein in cheese, and the carbohydrates in fruit will provide them with a well-balanced and nutritious snack!
2. Peanut Butter
Who doesn’t love peanut butter? We’ve all had our fair share of PB&J, but mix it up a little bit – try making PB&J sandwiches with toasted mini waffles or rice cakes instead of bread. You can also combine it with yogurt and raspberries in a yummy frozen treat that’s super fun to eat!
Peanut butter will provide your campers with plenty of protein and fiber – just remember to take note of any particular allergies before blanketing your camp with the stuff!
3. Baked Goods
You’re probably asking yourself, why would somebody in public health endorse baked goods as a healthy snack? And you’re right to wonder – in most cases. But, there are some healthy baked treats that are always a hit with children.
Your children won’t suspect that you’re sneaking fruits or vegetables into the diet when you bake them into muffins! Banana bread, zucchini muffins, and carrot bars are a few great choices for kids. Many muffins with fruit and vegetables contain beta-carotene and potassium, too.
4. Pears
Rich in fiber and available year-round, pears come in many delicious varieties. Serve up nutritious pears from a farmer’s market, where you can both shop local and keep costs down, with a small bowl of low-fat cottage cheese or send a pear with every child on their way out to a day camp.
Build their dietary habits to include fruit and vegetables from an early age, and it seems like less of a chore as kids get older!
5. Raisins
Raisins have a lot of good things going for them, including great ingredients like fiber, potassium, and an assortment of different vitamins. They’re cost-effective, have a fun texture, and they don’t make a mess – could you ask for more?
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