What Is Sodium Chloride

Well test kits ready for town residents

LINN TOWNSHIP - About 75 test kits will be ready for use by the city of Linn residents who want to know what is in their drinking water.

Residents gathered in the chapel on the hill on Saturday morning and in the afternoon at Town Hall Linn to hear presentations on the program of well testing.

About 15 residents of the city to the chapel on the hill heard Ted Peters, director of the Environment Agency of Lake Geneva, says the program is entirely voluntary. Peters is also Chairman of the Board of Health District Linn. Another 35 residents showed later as mayor.

Peters said some people at meetings have been representing a number of residents who are interested in testing their wells.

Peters said the water testing must come from a sampling valve, located just outside the pressure tank inside the house. In the past, samples were taken outside faucets, but they are too easily contaminated, Peters said.

Samples will be sent to the Laboratory of Hygiene in Madison. There, the samples will be tested for coliform bacteria, arsenic, nitrates and chlorides.

There are more than 20 contaminants for which qualified laboratories can test.These four items were selected because they had caused problems in the past, says Peters.

- Coliform bacteria are a family of microbes, some of which are harmless and some cause disease. The presence of all the water indicates the water system is not closed properly and is vulnerable to biological pathogens.

There should have colonies of bacteria per sample to zero.

- Arsenic is a heavy metal concentrations, and some can be dangerous and even deadly to humans. Arsenic occurs naturally in some well over 200 feet deep, but can also be runoff from commercial pesticides.

Maximum allowable arsenic in drinking water is 10 parts per billion.

The wells should be tested for arsenic every year, Peters said.

- Nitrate is a nitrogen molecule surrounded by three oxygen molecules. The chemical is highly soluble and moves with water. It is commonly found in lawn fertilizer and agricultural products.

High levels may be a health problem. Nitrates are associated with nitrites, which have only two oxygen molecules. Nitrites need a third oxygen molecule to stabilize and, if ingested in drinking water, is that the oxygen out of the body of the drinker.

Articles 20VN | Sodium Chloride - A Closer Look at Salt | aha ...

We all ingest salt per day, whether we realize it or not. Various organizations, including the USDA, AHA, and Cooking Light magazine, recommend less than 2300 milligrams of sodium per day (the amount in one teaspoon of table salt) for healthy people. Most Americans consume about 4,000 milligrams per day. The salt is in almost every single processed food on the market today. Bread, ketchup, candy, even soft drinks. And then we put more on when we eat these foods already salted. However, the more you use, the more our palates desire. Let's take a more detailed look at this supplement is not super great.

Sodium has benefits, like helping to maintain a good balance of body fluids, says cardiologist Richard Katz, MD, Director, Division of Cardiology at George Washington University. But ingesting too much salt, the leading cause of blood pressure increases. High blood pressure is a major cause of heart attacks and strokes, both of which can be reduced by minimizing salt consumption.? Almost everyone can use improvement in their blood pressure. "If blood pressure is 125/70, it is preferable to 120/70," Katz said.(The American Heart Association [AHA] notes that low blood pressure is relative for each person and is a concern when it falls suddenly. Your doctor can help you reach target blood pressure which improves the best for your health.)

Only a quarter of sodium intake comes from salting our food actually said AHA President Dan Jones, MD. Over 75 percent of sodium in our daily diet comes from processed foods we eat. Salt enhances the flavor and is a natural preservative, so it is used in many types of packaged foods.

How do I change my salt intake and balance my super supplements?

The first step to keep sodium under control is to make smart choices at your grocery store. Choose low-sodium, no sodium or salt added convenience foods. Always read the label! Reading the Nutrition Facts table is an easy way to measure the amount of sodium in food. If an item contains more than 20 percent of daily value (DV) of a nutrient, a serving of this food is seen as containing a large amount of this nutrient, according to the FDA, five percent DV of a nutrient is considered low. For sodium, 20 percent DV equals 460 milligrams; five percent DV is only 115 milligrams sodium.

Low-fat or fat-free may be higher in sodium than their counterparts in fat: An ounce of fat-free cheddar has more sodium than one ounce of full-fat cheddar. When fat, a major vehicle for flavor, is removed, other ingredients such as sodium can be added to compensate. However, if you try to limit saturated fats in the diet and enjoy food and low fat, compromise may be worthwhile if you limit sodium in other areas.

RT @: This one girl was mad that we scored a goal, and I was like "IS THAT SODIUM CHLORIDE I TASTE?!" Don't think she knew what I meant though

RT @: This one girl was mad that we scored a goal, and I was like "IS THAT SODIUM CHLORIDE I TASTE?!" Don't think she knew what I meant though

This one girl was mad that we scored a goal, and I was like "IS THAT SODIUM CHLORIDE I TASTE?!" Don't think she knew what I meant though

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